"I have seen in my wanderings many temples and shrines,

but none are as blissful as my own body.

-'Mahasiddha གྲུབ་ཐོབ་ཆེན་པོ - Saraha 8th Century"

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ASANA - BANDHA - PRANAYAMA - KRIYA ​ 

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SARPA unites elements of THAI-, HATHA YOGA and NEJANG. By layering these practices we open up an inner space to experience the channels of coarse and subtle energy, focal awareness, strength, flexibility and stamina, both physical and mental. 

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Classes: Monday & Friday - 8:15AM @ The Yoga House - Koh Phangan

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